This bundle is the
- Gratitude quickie journal A5 printable
- Gratitude expansion meditation (3 min)
For busy people who want a realistic approach. to reaping the benefits of gratitude. In this book, record one thing each day that you feel grateful for. By simply asking the question, you’re training your brain for a gratitude mindset. Each week, there is a tip or exercise that you can do to create a regular gratitude practice, and make the most of the things that you already do during the day.
Printed Gratitude quickie journal coming soon
Take three minutes to connect with those inner feelings of joyful gratitude, and expand them through your body and out into the world that surrounds you. Perfect for a quick refresh and calm.
Also included in the 40 Days of Gratitude course.