Description
For you. You’re busy, and are keen to step into that vibe of flowing energy. You want a simple and effective tool to change your life into one of positivity and joy.
In this book, record one thing each day that you feel grateful for. By simply asking the question, you’re training your brain for a gratitude mindset.
Each week there is a tip or exercise that you can do to create a regular gratitude practice, and make the most of the things that you already do during the day.This (quarter-year) journal is for busy people who want a realistic approach to reaping the benefits of gratitude. In this book, record one thing each day that you feel grateful for. By simply asking the question, you’re training your brain for a gratitude mindset. Each week, there is a tip or exercise that you can do to create a regular gratitude practice, and make the most of the things that you already do during the day.
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