This (quarter-year) journal is for busy people who want a realistic approach. to reaping the benefits of gratitude. In this book, record one thing each day that you feel grateful for. By simply asking the question, you’re training your brain for a gratitude mindset. Each week, there is a tip or exercise that you can do to create a regular gratitude practice, and make the most of the things that you already do during the day.
This is for the A5 printable download version of the book.
Purchase your printed copy here